Stress-Buster!

We carry a lot of tension in our neck & shoulders; in fact, most of us actually unconsciously hold one shoulder higher than the other. This can strain neck, back and shoulder muscles and cause such things as tension headaches and stiff necks.

Try this: While in your normal posture, take special notice of the position of your shoulders. If you’re like many of us, you’ll find that one is raised higher than the other and you can lower it by just taking a deep breath and relaxing your upper body as you exhale. The moist heat, and the weight of the Walkabout helps to relax this tension and bring that shoulder down, thereby easing tenseness throughout the whole body.

If you have a favorite self-help tip or two to share, send us an email and perhaps we can share it here.

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Stress Buster!

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